10.5 km | 01:10:39 | 06:44/km日期: 2023-01-14 06:06 - 平均心率: 142 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 07'21" / 07'08" / 06'54" / 06'56" / 06'46" / 06'28" / 06'28" / 06'48" / 06'07" / 06'13" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'32") | 261 / 261 |
| 2 | | 07'11" (+01'05") | 1000 / 1261 |
| 3 | | 07'05" (+00'59") | 1000 / 2261 |
| 4 | | 06'51" (+00'45") | 1000 / 3261 |
| 5 | | 06'56" (+00'50") | 1000 / 4261 |
| 6 | | 06'40" (+00'34") | 1000 / 5261 |
| 7 | | 06'26" (+00'20") | 1000 / 6261 |
| 8 | | 06'32" (+00'26") | 1000 / 7261 |
| 9 | | 06'39" (+00'33") | 1000 / 8261 |
| 10 | | 06'08" (+00'02") | 1000 / 9261 |
| 11 | | 06'06" | 1000 / 10261 |
| 12 | | 09'40" (+03'34") | 206 / 10468 |
| 13 | | 04'28" | 2 / 10470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
163.83 km 
PUMA VELOCITY NITRO 2 累積 :
169.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'08" | 00:14'29" |
| 3 | 06'54" | 00:21'23" |
| 4 | 06'56" | 00:28'19" |
| 5 | 06'46" | 00:35'05" |
| 6 | 06'28" | 00:41'33" |
| 7 | 06'28" | 00:48'01" |
| 8 | 06'48" | 00:54'49" |
| 9 | 06'07" | 01:00'56" |
| 10 | 06'13" | 01:07'09" |
| 10.5 | 07'28" | 01:10'40" |
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