22.0 km | 02:15:11 | 06:08/km日期: 2023-01-14 05:17 - 平均心率: 151 - 卡路里: 1539 Cal - 平均步頻: 188
Pace: 07'09" / 06'18" / 06'10" / 06'08" / 06'06" / 06'01" / 05'56" / 06'00" / 06'02" / 06'01" / 06'14" / 06'13" / 06'13" / 06'24" / 06'02" / 06'00" / 06'27" / 06'03" / 06'08" / 06'13" / 06'06" / 06'02" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 1000 / 1000 |
| 2 | | 06'17" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'07" (+00'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'00" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'13" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'17") | 1000 / 13000 |
| 14 | | 05'58" (+00'03") | 1000 / 14000 |
| 15 | | 06'01" (+00'06") | 1000 / 15000 |
| 16 | | 05'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'59" (+00'04") | 1000 / 17000 |
| 18 | | 06'02" (+00'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'12" (+00'17") | 1000 / 20000 |
| 21 | | 06'06" (+00'11") | 1000 / 21000 |
| 22 | | 06'01" (+00'06") | 1000 / 22000 |
| 23 | | 07'01" (+01'06") | 25 / 22025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'18" | 00:13'27" |
| 3 | 06'10" | 00:19'37" |
| 4 | 06'08" | 00:25'45" |
| 5 | 06'06" | 00:31'51" |
| 6 | 06'01" | 00:37'52" |
| 7 | 05'56" | 00:43'48" |
| 8 | 06'00" | 00:49'48" |
| 9 | 06'02" | 00:55'50" |
| 10 | 06'01" | 01:01'51" |
| 11 | 06'14" | 01:08'05" |
| 12 | 06'13" | 01:14'18" |
| 13 | 06'13" | 01:20'31" |
| 14 | 06'24" | 01:26'55" |
| 15 | 06'02" | 01:32'57" |
| 16 | 06'00" | 01:38'57" |
| 17 | 06'27" | 01:45'24" |
| 18 | 06'03" | 01:51'27" |
| 19 | 06'08" | 01:57'35" |
| 20 | 06'13" | 02:03'48" |
| 21 | 06'06" | 02:09'54" |
| 22 | 06'02" | 02:15'56" |
| 22.0 | 06'32" | 02:16'06" |
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