10.0 km | 00:55:20 | 05:31/km日期: 2017-05-20 16:21 - 平均心率: 162 - 卡路里: 721 Cal
Pace: 05'48" / 05'25" / 05'34" / 05'39" / 05'18" / 05'24" / 05'27" / 05'35" / 05'59" / 05'08" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'50") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'18" (+01'10") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'34" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'18" | 00:27'44" |
| 6 | 05'24" | 00:33'08" |
| 7 | 05'27" | 00:38'35" |
| 8 | 05'35" | 00:44'10" |
| 9 | 05'59" | 00:50'09" |
| 10 | 05'08" | 00:55'17" |
| 10.0 | 06'51" | 00:55'21" |
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