11.0 km | 01:16:53 | 06:58/km日期: 2023-01-14 06:19 - 總爬升: 159 m - 平均心率: 151 - 卡路里: 872 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 06'34" / 06'40" / 06'45" / 06'51" / 06'47" / 07'17" / 06'58" / 06'35" / 06'42" / 08'47" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1050 / 1050 |
| 2 | | 06'43" (+00'14") | 1050 / 2100 |
| 3 | | 06'41" (+00'12") | 1050 / 3150 |
| 4 | | 06'50" (+00'21") | 1050 / 4200 |
| 5 | | 06'49" (+00'20") | 1050 / 5250 |
| 6 | | 07'36" (+01'07") | 1050 / 6300 |
| 7 | | 06'32" (+00'03") | 1050 / 7350 |
| 8 | | 06'34" (+00'05") | 1050 / 8400 |
| 9 | | 07'10" (+00'41") | 1050 / 9450 |
| 10 | | 08'16" (+01'47") | 1050 / 10500 |
| 11 | | 07'07" (+00'38") | 510 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
71.02 km 
ASICS GEL-NIMBUS 23 累積 :
959.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'40" | 00:13'14" |
| 3 | 06'45" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 06'47" | 00:33'37" |
| 6 | 07'17" | 00:40'54" |
| 7 | 06'58" | 00:47'52" |
| 8 | 06'35" | 00:54'27" |
| 9 | 06'42" | 01:01'09" |
| 10 | 08'47" | 01:09'56" |
| 11 | 06'54" | 01:16'50" |
| 11.0 | 06'10" | 01:16'54" |
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