12.4 km | 00:50:08 | 04:02/km日期: 2023-01-12 20:44 - 平均心率: 172 - 卡路里: 692 Cal - 平均步頻: 182
Pace: 04'04" / 04'00" / 04'04" / 04'06" / 04'01" / 04'00" / 04'03" / 04'04" / 04'10" / 03'57" / 04'00" / 04'02" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'07") | 407 / 407 |
| 2 | | 04'02" (+00'06") | 411 / 818 |
| 3 | | 04'02" (+00'06") | 406 / 1224 |
| 4 | | 03'56" | 416 / 1641 |
| 5 | | 04'02" (+00'06") | 409 / 2050 |
| 6 | | 04'03" (+00'07") | 411 / 2461 |
| 7 | | 04'02" (+00'06") | 416 / 2878 |
| 8 | | 04'00" (+00'04") | 419 / 3297 |
| 9 | | 04'05" (+00'09") | 413 / 3710 |
| 10 | | 04'05" (+00'09") | 414 / 4125 |
| 11 | | 04'06" (+00'10") | 411 / 4536 |
| 12 | | 04'04" (+00'08") | 415 / 4952 |
| 13 | | 04'02" (+00'06") | 414 / 5366 |
| 14 | | 03'58" (+00'02") | 421 / 5788 |
| 15 | | 04'01" (+00'05") | 412 / 6200 |
| 16 | | 04'02" (+00'06") | 411 / 6612 |
| 17 | | 03'56" | 420 / 7032 |
| 18 | | 04'09" (+00'13") | 407 / 7439 |
| 19 | | 04'00" (+00'04") | 420 / 7860 |
| 20 | | 04'08" (+00'12") | 406 / 8266 |
| 21 | | 04'06" (+00'10") | 408 / 8675 |
| 22 | | 04'05" (+00'09") | 412 / 9087 |
| 23 | | 04'02" (+00'06") | 416 / 9504 |
| 24 | | 04'00" (+00'04") | 417 / 9921 |
| 25 | | 03'59" (+00'03") | 417 / 10339 |
| 26 | | 04'02" (+00'06") | 412 / 10751 |
| 27 | | 03'59" (+00'03") | 415 / 11167 |
| 28 | | 04'02" (+00'06") | 413 / 11580 |
| 29 | | 04'01" (+00'05") | 415 / 11995 |
| 30 | | 03'49" | 425 / 12421 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 199.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'04" | 00:12'08" |
| 4 | 04'06" | 00:16'14" |
| 5 | 04'01" | 00:20'15" |
| 6 | 04'00" | 00:24'15" |
| 7 | 04'03" | 00:28'18" |
| 8 | 04'04" | 00:32'22" |
| 9 | 04'10" | 00:36'32" |
| 10 | 03'57" | 00:40'29" |
| 11 | 04'00" | 00:44'29" |
| 12 | 04'02" | 00:48'31" |
| 12.4 | 03'52" | 00:50'09" |
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