22.0 km | 02:05:17 | 05:42/km日期: 2015-11-20 15:54 - 總爬升: 138 m - 地點: 馬場町至碧潭 - 天氣: 晴 - 卡路里: 1345 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'11" / 05'39" / 05'41" / 05'52" / 05'26" / 05'40" / 05'32" / 05'22" / 05'39" / 05'27" / 06'44" / 05'52" / 07'23" / 05'11" / 05'53" / 05'31" / 05'33" / 05'04" / 05'49" / 05'03" / 05'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'06") | 988 / 988 |
| 2 | | 05'35" (+00'31") | 1007 / 1996 |
| 3 | | 05'43" (+00'39") | 1001 / 2997 |
| 4 | | 05'49" (+00'45") | 1001 / 3998 |
| 5 | | 05'28" (+00'24") | 1008 / 5006 |
| 6 | | 05'42" (+00'38") | 1010 / 6017 |
| 7 | | 05'33" (+00'29") | 1017 / 7035 |
| 8 | | 05'21" (+00'17") | 980 / 8016 |
| 9 | | 05'35" (+00'31") | 1007 / 9023 |
| 10 | | 05'26" (+00'22") | 1008 / 10031 |
| 11 | | 06'43" (+01'39") | 998 / 11030 |
| 12 | | 05'51" (+00'47") | 1001 / 12032 |
| 13 | | 07'24" (+02'20") | 1004 / 13037 |
| 14 | | 05'09" (+00'05") | 1003 / 14041 |
| 15 | | 05'48" (+00'44") | 1009 / 15050 |
| 16 | | 05'39" (+00'35") | 1002 / 16053 |
| 17 | | 05'32" (+00'28") | 996 / 17049 |
| 18 | | 05'04" | 1014 / 18063 |
| 19 | | 05'45" (+00'41") | 1004 / 19068 |
| 20 | | 05'07" (+00'03") | 1001 / 20069 |
| 21 | | 05'34" (+00'30") | 995 / 21064 |
| 22 | | 05'15" (+00'11") | 914 / 21978 |
11月累積里程 :
201.18 km 
puma 型號 累積 :
1084.6 kmAndroid - Sony D2533 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'39" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'52" | 00:23'23" |
| 5 | 05'26" | 00:28'49" |
| 6 | 05'40" | 00:34'29" |
| 7 | 05'32" | 00:40'01" |
| 8 | 05'22" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 05'27" | 00:56'29" |
| 11 | 06'44" | 01:03'13" |
| 12 | 05'52" | 01:09'05" |
| 13 | 07'23" | 01:16'28" |
| 14 | 05'11" | 01:21'39" |
| 15 | 05'53" | 01:27'32" |
| 16 | 05'31" | 01:33'03" |
| 17 | 05'33" | 01:38'36" |
| 18 | 05'04" | 01:43'40" |
| 19 | 05'49" | 01:49'29" |
| 20 | 05'03" | 01:54'32" |
| 21 | 05'57" | 02:00'29" |
| 22.0 | 04'54" | 02:05'17" |
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