19.0 km | 01:41:24 | 05:20/km日期: 2023-01-15 09:34 - 平均心率: 159 - 卡路里: 1275 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 95%
Pace: 05'18" / 05'05" / 05'11" / 05'14" / 05'14" / 05'19" / 05'19" / 05'19" / 07'45" / 05'36" / 05'45" / 05'29" / 05'57" / 05'24" / 05'50" / 07'38" / 05'30" / 08'09" / 06'36" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'14") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'11" (+00'07") | 1000 / 3000 |
4 | | 05'14" (+00'10") | 1000 / 4000 |
5 | | 05'14" (+00'10") | 1000 / 5000 |
6 | | 05'18" (+00'14") | 1000 / 6000 |
7 | | 05'18" (+00'14") | 1000 / 7000 |
8 | | 05'19" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'13") | 1000 / 9000 |
10 | | 05'35" (+00'31") | 1000 / 10000 |
11 | | 05'23" (+00'19") | 1000 / 11000 |
12 | | 05'28" (+00'24") | 1000 / 12000 |
13 | | 05'35" (+00'31") | 1000 / 13000 |
14 | | 05'24" (+00'20") | 1000 / 14000 |
15 | | 05'21" (+00'17") | 1000 / 15000 |
16 | | 05'14" (+00'10") | 1000 / 16000 |
17 | | 05'29" (+00'25") | 1000 / 17000 |
18 | | 05'14" (+00'10") | 1000 / 18000 |
19 | | 05'17" (+00'13") | 1000 / 19000 |
20 | | 04'49" | 10 / 19010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 : 168.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'05" | 00:10'23" |
3 | 05'11" | 00:15'34" |
4 | 05'14" | 00:20'48" |
5 | 05'14" | 00:26'02" |
6 | 05'19" | 00:31'21" |
7 | 05'19" | 00:36'40" |
8 | 05'19" | 00:41'59" |
9 | 07'45" | 00:49'44" |
10 | 05'36" | 00:55'20" |
11 | 05'45" | 01:01'05" |
12 | 05'29" | 01:06'34" |
13 | 05'57" | 01:12'31" |
14 | 05'24" | 01:17'55" |
15 | 05'50" | 01:23'45" |
16 | 07'38" | 01:31'23" |
17 | 05'30" | 01:36'53" |
18 | 08'09" | 01:45'02" |
19 | 06'36" | 01:51'38" |
19.0 | 04'43" | 01:51'41" |