21.4 km | 01:36:03 | 04:29/km日期: 2023-01-13 23:00 - 總爬升: 212 m - 平均心率: 145 - 卡路里: 1210 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 87%
Pace: 04'16" / 09'37" / 00'01" / 09'23" / 00'02" / 01'48" / 04'15" / 04'00" / 03'56" / 04'08" / 04'27" / 04'38" / 04'15" / 04'12" / 04'43" / 12'27" / 00'01" / 02'55" / 10'32" / 00'28" / 04'26" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+01'02") | 1000 / 1000 |
| 2 | | 04'25" (+01'11") | 1000 / 2000 |
| 3 | | 04'30" (+01'16") | 1000 / 3000 |
| 4 | | 04'11" (+00'57") | 1000 / 4000 |
| 5 | | 04'28" (+01'14") | 1000 / 5000 |
| 6 | | 03'14" | 1000 / 6000 |
| 7 | | 04'14" (+01'00") | 1000 / 7000 |
| 8 | | 03'59" (+00'45") | 1000 / 8000 |
| 9 | | 03'56" (+00'42") | 1000 / 9000 |
| 10 | | 04'07" (+00'53") | 1000 / 10000 |
| 11 | | 04'26" (+01'12") | 1000 / 11000 |
| 12 | | 04'38" (+01'24") | 1000 / 12000 |
| 13 | | 04'14" (+01'00") | 1000 / 13000 |
| 14 | | 04'12" (+00'58") | 1000 / 14000 |
| 15 | | 04'43" (+01'29") | 1000 / 15000 |
| 16 | | 04'41" (+01'27") | 1000 / 16000 |
| 17 | | 05'09" (+01'55") | 1000 / 17000 |
| 18 | | 05'21" (+02'07") | 1000 / 18000 |
| 19 | | 05'52" (+02'38") | 1000 / 19000 |
| 20 | | 05'18" (+02'04") | 1000 / 20000 |
| 21 | | 04'26" (+01'12") | 1000 / 21000 |
| 22 | | 03'58" (+00'44") | 395 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
110.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 09'37" | 00:13'53" |
| 3 | 00'01" | 00:13'54" |
| 4 | 09'23" | 00:23'17" |
| 5 | 00'02" | 00:23'19" |
| 6 | 01'48" | 00:25'07" |
| 7 | 04'15" | 00:29'22" |
| 8 | 04'00" | 00:33'22" |
| 9 | 03'56" | 00:37'18" |
| 10 | 04'08" | 00:41'26" |
| 11 | 04'27" | 00:45'53" |
| 12 | 04'38" | 00:50'31" |
| 13 | 04'15" | 00:54'46" |
| 14 | 04'12" | 00:58'58" |
| 15 | 04'43" | 01:03'41" |
| 16 | 12'27" | 01:16'08" |
| 17 | 00'01" | 01:16'09" |
| 18 | 02'55" | 01:19'04" |
| 19 | 10'32" | 01:29'36" |
| 20 | 00'28" | 01:30'04" |
| 21 | 04'26" | 01:34'30" |
| 21.4 | 04'00" | 01:36'05" |
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