13.1 km | 01:12:00 | 05:28/km日期: 2023-01-14 10:37 - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 198
Pace: 06'41" / 05'35" / 06'57" / 05'31" / 05'32" / 05'33" / 07'38" / 05'26" / 05'22" / 05'24" / 07'25" / 06'46" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'25" (+00'06") | 1000 / 8000 |
| 9 | | 05'22" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'01") | 1000 / 11000 |
| 12 | | 05'23" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'35" | 00:12'16" |
| 3 | 06'57" | 00:19'13" |
| 4 | 05'31" | 00:24'44" |
| 5 | 05'32" | 00:30'16" |
| 6 | 05'33" | 00:35'49" |
| 7 | 07'38" | 00:43'27" |
| 8 | 05'26" | 00:48'53" |
| 9 | 05'22" | 00:54'15" |
| 10 | 05'24" | 00:59'39" |
| 11 | 07'25" | 01:07'04" |
| 12 | 06'46" | 01:13'50" |
| 13 | 05'27" | 01:19'17" |
| 13.1 | 05'22" | 01:20'04" |
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