7.9 km | 01:03:25 | 08:03/km日期: 2023-01-12 12:08 - 平均心率: 127 - 卡路里: 464 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 83%
Pace: 07'40" / 08'34" / 08'16" / 08'36" / 07'35" / 08'27" / 07'55" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'46") | 153 / 153 |
| 2 | | 10'32" (+07'03") | 114 / 268 |
| 3 | | 04'12" (+00'43") | 299 / 567 |
| 4 | | 33'34" (+30'05") | 60 / 628 |
| 5 | | 03'29" | 215 / 843 |
| 6 | | 14'46" (+11'17") | 102 / 945 |
| 7 | | 03'52" (+00'23") | 299 / 1245 |
| 8 | | 38'38" (+35'09") | 54 / 1299 |
| 9 | | 03'41" (+00'12") | 212 / 1512 |
| 10 | | 13'34" (+10'05") | 110 / 1622 |
| 11 | | 03'48" (+00'19") | 293 / 1916 |
| 12 | | 35'09" (+31'40") | 58 / 1974 |
| 13 | | 03'57" (+00'28") | 203 / 2177 |
| 14 | | 13'48" (+10'19") | 115 / 2292 |
| 15 | | 03'48" (+00'19") | 286 / 2579 |
| 16 | | 37'41" (+34'12") | 54 / 2633 |
| 17 | | 03'50" (+00'21") | 203 / 2837 |
| 18 | | 15'10" (+11'41") | 127 / 2964 |
| 19 | | 03'47" (+00'18") | 291 / 3255 |
| 20 | | 30'16" (+26'47") | 68 / 3324 |
| 21 | | 03'45" (+00'16") | 200 / 3525 |
| 22 | | 13'58" (+10'29") | 104 / 3630 |
| 23 | | 04'06" (+00'37") | 291 / 3921 |
| 24 | | 33'22" (+29'53") | 60 / 3981 |
| 25 | | 04'06" (+00'37") | 202 / 4184 |
| 26 | | 12'22" (+08'53") | 101 / 4285 |
| 27 | | 04'08" (+00'39") | 283 / 4569 |
| 28 | | 49'34" (+46'05") | 43 / 4612 |
| 29 | | 03'49" (+00'20") | 210 / 4822 |
| 30 | | 11'24" (+07'55") | 102 / 4925 |
| 31 | | 04'06" (+00'37") | 290 / 5215 |
| 32 | | 30'08" (+26'39") | 66 / 5282 |
| 33 | | 04'11" (+00'42") | 201 / 5483 |
| 34 | | 12'19" (+08'50") | 98 / 5582 |
| 35 | | 04'13" (+00'44") | 292 / 5874 |
| 36 | | 27'55" (+24'26") | 73 / 5948 |
| 37 | | 04'05" (+00'36") | 203 / 6151 |
| 38 | | 13'42" (+10'13") | 108 / 6260 |
| 39 | | 04'07" (+00'38") | 293 / 6553 |
| 40 | | 38'55" (+35'26") | 52 / 6605 |
| 41 | | 04'02" (+00'33") | 205 / 6811 |
| 42 | | 13'28" (+09'59") | 105 / 6916 |
| 43 | | 04'08" (+00'39") | 297 / 7213 |
| 44 | | 54'06" (+50'37") | 36 / 7249 |
| 45 | | 04'07" (+00'38") | 197 / 7447 |
| 46 | | 12'25" (+08'56") | 108 / 7556 |
| 47 | | 03'36" (+00'07") | 298 / 7854 |
| 48 | | 07'11" (+03'42") | 12 / 7866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 87.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'34" | 00:16'14" |
| 3 | 08'16" | 00:24'30" |
| 4 | 08'36" | 00:33'06" |
| 5 | 07'35" | 00:40'41" |
| 6 | 08'27" | 00:49'08" |
| 7 | 07'55" | 00:57'03" |
| 7.9 | 07'09" | 01:03'15" |
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