10.1 km | 01:02:25 | 06:12/km日期: 2023-01-13 17:40 - 平均心率: 130 - 卡路里: 435 Cal - 平均步頻: 194
Pace: 07'52" / 06'07" / 06'02" / 06'04" / 05'59" / 06'00" / 06'02" / 06'05" / 05'55" / 05'54" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'06") | 1000 / 5000 |
| 6 | | 05'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 05'55" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 07'26" (+01'33") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 250.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'07" | 00:13'59" |
| 3 | 06'02" | 00:20'01" |
| 4 | 06'04" | 00:26'05" |
| 5 | 05'59" | 00:32'04" |
| 6 | 06'00" | 00:38'04" |
| 7 | 06'02" | 00:44'06" |
| 8 | 06'05" | 00:50'11" |
| 9 | 05'55" | 00:56'06" |
| 10 | 05'54" | 01:02'00" |
| 10.1 | 07'14" | 01:02'25" |
展開計圈分析
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