12.3 km | 01:20:10 | 06:31/km日期: 2023-01-12 18:29 - 平均心率: 121 - 卡路里: 696 Cal - 總步數: 10802 - 平均步頻: 134 - 平均步幅: 113 cm - 溫度: 22°C - 濕度: 77%
Pace: 06'41" / 06'29" / 06'21" / 06'38" / 08'08" / 06'15" / 05'47" / 05'53" / 07'40" / 04'39" / 05'15" / 08'15" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'42") | 1001 / 1001 | 176 / 84 |
2 | | 06'28" (+01'30") | 1001 / 2003 | 180 / 85 |
3 | | 06'22" (+01'24") | 1000 / 3003 | 180 / 86 |
4 | | 06'38" (+01'40") | 1000 / 4004 | 181 / 82 |
5 | | 08'14" (+03'16") | 1001 / 5006 | 166 / 73 |
6 | | 06'13" (+01'15") | 1002 / 6009 | 179 / 89 |
7 | | 05'47" (+00'49") | 1001 / 7010 | 181 / 95 |
8 | | 05'55" (+00'57") | 1001 / 8011 | 180 / 93 |
9 | | 08'11" (+03'13") | 1002 / 9013 | 104 / 117 |
10 | | 04'58" | 1003 / 10016 | 31 / 643 |
11 | | 05'40" (+00'42") | 1001 / 11018 | 18 / 945 |
12 | | 06'57" (+01'59") | 1002 / 12021 | 39 / 360 |
13 | | 07'21" (+02'23") | 258 / 12279 | 45 / 300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 381.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'29" | 00:13'10" |
3 | 06'21" | 00:19'31" |
4 | 06'38" | 00:26'09" |
5 | 08'08" | 00:34'17" |
6 | 06'15" | 00:40'32" |
7 | 05'47" | 00:46'19" |
8 | 05'53" | 00:52'12" |
9 | 07'40" | 00:59'52" |
10 | 04'39" | 01:04'31" |
11 | 05'15" | 01:09'46" |
12 | 08'15" | 01:18'01" |
12.3 | 07'41" | 01:20'10" |