5.1 km | 00:21:25 | 04:11/km日期: 2015-11-23 19:33 - 卡路里: 355 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'23" / 04'08" / 04'10" / 04'03" / 04'12" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'22") | 400 / 400 |
2 | | 04'14" (+00'13") | 400 / 800 |
3 | | 04'16" (+00'15") | 400 / 1200 |
4 | | 04'09" (+00'08") | 400 / 1600 |
5 | | 04'11" (+00'10") | 400 / 2000 |
6 | | 04'12" (+00'11") | 400 / 2400 |
7 | | 04'04" (+00'03") | 400 / 2800 |
8 | | 04'08" (+00'07") | 400 / 3199 |
9 | | 04'06" (+00'05") | 400 / 3599 |
10 | | 04'01" | 400 / 3999 |
11 | | 04'13" (+00'12") | 400 / 4399 |
12 | | 04'12" (+00'11") | 400 / 4800 |
13 | | 04'16" (+00'15") | 311 / 5111 |
11月累積里程 : 170.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'08" | 00:08'31" |
3 | 04'10" | 00:12'41" |
4 | 04'03" | 00:16'44" |
5 | 04'12" | 00:20'56" |
5.1 | 04'29" | 00:21'26" |