14.0 km | 01:41:51 | 07:15/km日期: 2022-12-31 07:31 - 平均心率: 151 - 卡路里: 1007 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 54%
Pace: 06'03" / 06'08" / 05'55" / 07'30" / 08'04" / 05'56" / 06'31" / 08'37" / 07'37" / 07'20" / 07'31" / 07'51" / 09'38" / 07'00" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 07'30" (+01'36") | 1000 / 4000 |
| 5 | | 08'03" (+02'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 06'31" (+00'37") | 1000 / 7000 |
| 8 | | 08'37" (+02'43") | 1000 / 8000 |
| 9 | | 07'36" (+01'42") | 1000 / 9000 |
| 10 | | 07'20" (+01'26") | 1000 / 10000 |
| 11 | | 07'31" (+01'37") | 1000 / 11000 |
| 12 | | 07'50" (+01'56") | 1000 / 12000 |
| 13 | | 09'38" (+03'44") | 1000 / 13000 |
| 14 | | 06'59" (+01'05") | 1000 / 14000 |
| 15 | | 07'07" (+01'13") | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 105.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'08" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 07'30" | 00:25'36" |
| 5 | 08'04" | 00:33'40" |
| 6 | 05'56" | 00:39'36" |
| 7 | 06'31" | 00:46'07" |
| 8 | 08'37" | 00:54'44" |
| 9 | 07'37" | 01:02'21" |
| 10 | 07'20" | 01:09'41" |
| 11 | 07'31" | 01:17'12" |
| 12 | 07'51" | 01:25'03" |
| 13 | 09'38" | 01:34'41" |
| 14 | 07'00" | 01:41'41" |
| 14.0 | 07'36" | 01:41'52" |
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