10.8 km | 01:06:30 | 06:09/km日期: 2015-11-20 05:01 - 地點: 竹22晨跑 - 卡路里: 437 Cal - 溫度: 23°C - 濕度: 82%
Pace: 06'05" / 06'03" / 05'59" / 06'00" / 05'59" / 09'25" / 05'34" / 05'31" / 05'33" / 05'43" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'35") | 1000 / 1000 |
| 2 | | 06'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'29") | 1000 / 4000 |
| 5 | | 05'59" (+00'29") | 1000 / 5000 |
| 6 | | 06'15" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 09'45" (+04'15") | 799 / 10799 |
11月累積里程 : 185.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'00" | 00:24'07" |
| 5 | 05'59" | 00:30'06" |
| 6 | 09'25" | 00:39'31" |
| 7 | 05'34" | 00:45'05" |
| 8 | 05'31" | 00:50'36" |
| 9 | 05'33" | 00:56'09" |
| 10 | 05'43" | 01:01'52" |
| 10.8 | 09'46" | 01:09'41" |
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