22.1 km | 02:11:26 | 05:56/km日期: 2023-01-13 05:29 - 平均心率: 134 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 92%
Pace: 05'58" / 06'07" / 06'38" / 06'26" / 06'18" / 06'26" / 06'16" / 06'16" / 06'11" / 05'57" / 06'03" / 05'59" / 05'50" / 05'42" / 06'00" / 06'25" / 05'52" / 05'34" / 05'25" / 05'30" / 06'21" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+01'17") | 1000 / 3000 |
| 4 | | 06'25" (+01'20") | 1000 / 4000 |
| 5 | | 06'18" (+01'13") | 1000 / 5000 |
| 6 | | 06'26" (+01'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'10") | 1000 / 7000 |
| 8 | | 06'16" (+01'11") | 1000 / 8000 |
| 9 | | 06'10" (+01'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'03" (+00'58") | 1000 / 11000 |
| 12 | | 05'58" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'44") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'59" (+00'54") | 1000 / 15000 |
| 16 | | 05'57" (+00'52") | 1000 / 16000 |
| 17 | | 05'51" (+00'46") | 1000 / 17000 |
| 18 | | 05'34" (+00'29") | 1000 / 18000 |
| 19 | | 05'24" (+00'19") | 1000 / 19000 |
| 20 | | 05'29" (+00'24") | 1000 / 20000 |
| 21 | | 05'36" (+00'31") | 1000 / 21000 |
| 22 | | 05'05" | 1000 / 22000 |
| 23 | | 05'09" (+00'04") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 484.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'07" | 00:12'05" |
| 3 | 06'38" | 00:18'43" |
| 4 | 06'26" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'26" | 00:37'53" |
| 7 | 06'16" | 00:44'09" |
| 8 | 06'16" | 00:50'25" |
| 9 | 06'11" | 00:56'36" |
| 10 | 05'57" | 01:02'33" |
| 11 | 06'03" | 01:08'36" |
| 12 | 05'59" | 01:14'35" |
| 13 | 05'50" | 01:20'25" |
| 14 | 05'42" | 01:26'07" |
| 15 | 06'00" | 01:32'07" |
| 16 | 06'25" | 01:38'32" |
| 17 | 05'52" | 01:44'24" |
| 18 | 05'34" | 01:49'58" |
| 19 | 05'25" | 01:55'23" |
| 20 | 05'30" | 02:00'53" |
| 21 | 06'21" | 02:07'14" |
| 22 | 05'06" | 02:12'20" |
| 22.1 | 05'04" | 02:12'55" |
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