10.1 km | 00:46:13 | 04:35/km日期: 2023-01-12 05:40 - 平均心率: 162 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 03'57" / 04'50" / 04'57" / 04'01" / 04'54" / 04'55" / 04'58" / 03'58" / 04'59" / 04'25" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'03") | 400 / 400 |
| 2 | | 03'54" (+00'01") | 400 / 800 |
| 3 | | 03'56" (+00'03") | 400 / 1200 |
| 4 | | 07'10" (+03'17") | 280 / 1480 |
| 5 | | 04'01" (+00'08") | 390 / 1870 |
| 6 | | 04'01" (+00'08") | 400 / 2270 |
| 7 | | 03'56" (+00'03") | 400 / 2670 |
| 8 | | 07'17" (+03'24") | 280 / 2950 |
| 9 | | 04'06" (+00'13") | 390 / 3340 |
| 10 | | 04'05" (+00'12") | 400 / 3740 |
| 11 | | 03'58" (+00'05") | 400 / 4140 |
| 12 | | 07'11" (+03'18") | 280 / 4420 |
| 13 | | 03'58" (+00'05") | 400 / 4820 |
| 14 | | 04'02" (+00'09") | 400 / 5220 |
| 15 | | 07'10" (+03'17") | 280 / 5500 |
| 16 | | 03'53" | 400 / 5900 |
| 17 | | 04'04" (+00'11") | 400 / 6300 |
| 18 | | 04'04" (+00'11") | 400 / 6700 |
| 19 | | 07'20" (+03'27") | 280 / 6980 |
| 20 | | 03'57" (+00'04") | 400 / 7380 |
| 21 | | 03'55" (+00'02") | 410 / 7790 |
| 22 | | 04'03" (+00'10") | 400 / 8190 |
| 23 | | 07'26" (+03'33") | 270 / 8460 |
| 24 | | 04'01" (+00'08") | 400 / 8860 |
| 25 | | 04'08" (+00'15") | 400 / 9260 |
| 26 | | 03'55" (+00'02") | 400 / 9660 |
| 27 | | 05'28" (+01'35") | 200 / 9860 |
| 28 | | 04'47" (+00'54") | 210 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
203.40 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'50" | 00:08'47" |
| 3 | 04'57" | 00:13'44" |
| 4 | 04'01" | 00:17'45" |
| 5 | 04'54" | 00:22'39" |
| 6 | 04'55" | 00:27'34" |
| 7 | 04'58" | 00:32'32" |
| 8 | 03'58" | 00:36'30" |
| 9 | 04'59" | 00:41'29" |
| 10 | 04'25" | 00:45'54" |
| 10.1 | 04'31" | 00:46'13" |
展開計圈分析
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