5.3 km | 00:30:57 | 05:51/km日期: 2023-01-12 05:59 - 平均心率: 155 - 卡路里: 395 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 88%
Pace: 05'44" / 05'41" / 05'42" / 06'28" / 05'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'27") | 404 / 404 |
| 2 | | 24'51" (+21'20") | 40 / 444 |
| 3 | | 04'06" (+00'35") | 394 / 838 |
| 4 | | 25'03" (+21'32") | 39 / 878 |
| 5 | | 04'03" (+00'32") | 399 / 1278 |
| 6 | | 26'36" (+23'05") | 37 / 1316 |
| 7 | | 04'07" (+00'36") | 390 / 1706 |
| 8 | | 19'28" (+15'57") | 51 / 1758 |
| 9 | | 04'01" (+00'30") | 397 / 2155 |
| 10 | | 18'12" (+14'41") | 55 / 2211 |
| 11 | | 04'02" (+00'31") | 398 / 2610 |
| 12 | | 30'07" (+26'36") | 33 / 2643 |
| 13 | | 03'56" (+00'25") | 405 / 3048 |
| 14 | | 13'51" (+10'20") | 73 / 3122 |
| 15 | | 03'53" (+00'22") | 404 / 3526 |
| 16 | | 21'19" (+17'48") | 47 / 3573 |
| 17 | | 04'02" (+00'31") | 395 / 3969 |
| 18 | | 43'52" (+40'21") | 22 / 3992 |
| 19 | | 03'58" (+00'27") | 387 / 4379 |
| 20 | | 23'26" (+19'55") | 42 / 4422 |
| 21 | | 03'48" (+00'17") | 402 / 4824 |
| 22 | | 29'41" (+26'10") | 33 / 4858 |
| 23 | | 03'31" | 389 / 5248 |
| 24 | | 29'13" (+25'42") | 34 / 5282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 336.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 06'28" | 00:23'35" |
| 5 | 05'31" | 00:29'06" |
| 5.3 | 06'36" | 00:30'58" |
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