10.0 km | 01:12:57 | 07:17/km日期: 2023-01-12 06:29 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 02'47" / 06'05" / 07'01" / 07'57" / 06'32" / 06'29" / 06'38" / 06'47" / 06'59" / 10'44" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'01" (+00'57") | 1000 / 3000 |
| 4 | | 07'56" (+01'52") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'58" (+00'54") | 1000 / 9000 |
| 10 | | 10'43" (+04'39") | 1000 / 10000 |
| 11 | | 15'43" (+09'39") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 218.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 06'05" | 00:08'52" |
| 3 | 07'01" | 00:15'53" |
| 4 | 07'57" | 00:23'50" |
| 5 | 06'32" | 00:30'22" |
| 6 | 06'29" | 00:36'51" |
| 7 | 06'38" | 00:43'29" |
| 8 | 06'47" | 00:50'16" |
| 9 | 06'59" | 00:57'15" |
| 10 | 10'44" | 01:07'59" |
| 10.0 | 14'09" | 01:08'02" |
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