13.0 km | 01:01:47 | 04:44/km日期: 2023-01-12 21:03 - 平均心率: 142 - 卡路里: 865 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84%
Pace: 05'24" / 08'44" / 04'20" / 04'16" / 04'18" / 04'18" / 06'29" / 04'21" / 04'24" / 04'28" / 04'29" / 05'25" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'08") | 1000 / 1000 |
| 2 | | 05'14" (+00'58") | 875 / 1875 |
| 3 | | 04'19" (+00'03") | 1000 / 2875 |
| 4 | | 04'16" | 1000 / 3875 |
| 5 | | 04'18" (+00'02") | 1000 / 4875 |
| 6 | | 04'16" | 1000 / 5875 |
| 7 | | 04'19" (+00'03") | 189 / 6065 |
| 8 | | 05'41" (+01'25") | 878 / 6943 |
| 9 | | 04'19" (+00'03") | 1000 / 7943 |
| 10 | | 04'23" (+00'07") | 1000 / 8943 |
| 11 | | 04'28" (+00'12") | 1000 / 9943 |
| 12 | | 04'29" (+00'13") | 1000 / 10943 |
| 13 | | 04'29" (+00'13") | 70 / 11014 |
| 14 | | 05'17" (+01'01") | 1000 / 12014 |
| 15 | | 05'20" (+01'04") | 880 / 12894 |
| 16 | | 05'44" (+01'28") | 139 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
253.05 km 
Nike Zoom Fly 3 (102) 累積 :
827.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 08'44" | 00:14'08" |
| 3 | 04'20" | 00:18'28" |
| 4 | 04'16" | 00:22'44" |
| 5 | 04'18" | 00:27'02" |
| 6 | 04'18" | 00:31'20" |
| 7 | 06'29" | 00:37'49" |
| 8 | 04'21" | 00:42'10" |
| 9 | 04'24" | 00:46'34" |
| 10 | 04'28" | 00:51'02" |
| 11 | 04'29" | 00:55'31" |
| 12 | 05'25" | 01:00'56" |
| 13 | 05'22" | 01:06'18" |
| 13.0 | 05'56" | 01:06'30" |
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