7.5 km | 00:40:56 | 05:26/km日期: 2023-01-10 21:01 - 平均心率: 153 - 卡路里: 384 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 86%
Pace: 04'56" / 05'53" / 05'45" / 05'36" / 05'33" / 05'30" / 05'09" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 525 / 525 |
| 2 | | 04'51" | 547 / 1073 |
| 3 | | 05'56" (+01'05") | 445 / 1518 |
| 4 | | 05'50" (+00'59") | 449 / 1967 |
| 5 | | 05'49" (+00'58") | 449 / 2417 |
| 6 | | 05'49" (+00'58") | 444 / 2861 |
| 7 | | 05'32" (+00'41") | 464 / 3326 |
| 8 | | 05'42" (+00'51") | 453 / 3780 |
| 9 | | 05'37" (+00'46") | 457 / 4237 |
| 10 | | 05'30" (+00'39") | 466 / 4704 |
| 11 | | 05'29" (+00'38") | 471 / 5175 |
| 12 | | 05'25" (+00'34") | 468 / 5644 |
| 13 | | 05'29" (+00'38") | 460 / 6105 |
| 14 | | 05'19" (+00'28") | 462 / 6567 |
| 15 | | 04'57" (+00'06") | 482 / 7050 |
| 16 | | 04'51" | 466 / 7516 |
| 17 | | 01'37" | 7 / 7524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 71.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'53" | 00:10'49" |
| 3 | 05'45" | 00:16'34" |
| 4 | 05'36" | 00:22'10" |
| 5 | 05'33" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 7.5 | 04'53" | 00:40'56" |
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