8.6 km | 01:00:46 | 07:04/km日期: 2023-01-12 20:03 - 平均心率: 152 - 卡路里: 639 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82%
Pace: 07'06" / 06'58" / 06'41" / 07'22" / 07'13" / 07'20" / 07'10" / 07'22" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'28") | 1000 / 1000 |
2 | | 06'57" (+01'19") | 1000 / 2000 |
3 | | 06'41" (+01'03") | 1000 / 3000 |
4 | | 12'51" (+07'13") | 134 / 3134 |
5 | | 05'48" (+00'10") | 818 / 3953 |
6 | | 15'39" (+10'01") | 97 / 4051 |
7 | | 05'38" | 834 / 4886 |
8 | | 17'16" (+11'38") | 100 / 4986 |
9 | | 06'17" (+00'39") | 822 / 5809 |
10 | | 17'45" (+12'07") | 97 / 5907 |
11 | | 06'07" (+00'29") | 823 / 6730 |
12 | | 15'49" (+10'11") | 102 / 6833 |
13 | | 06'09" (+00'31") | 817 / 7650 |
14 | | 18'29" (+12'51") | 96 / 7747 |
15 | | 05'51" (+00'13") | 819 / 8566 |
16 | | 11'53" (+06'15") | 29 / 8595 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 38.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'58" | 00:14'04" |
3 | 06'41" | 00:20'45" |
4 | 07'22" | 00:28'07" |
5 | 07'13" | 00:35'20" |
6 | 07'20" | 00:42'40" |
7 | 07'10" | 00:49'50" |
8 | 07'22" | 00:57'12" |
8.6 | 05'59" | 01:00'46" |