11.8 km | 01:04:45 | 05:28/km日期: 2015-11-19 18:25 - 地點: 竹北第二體育場 - 卡路里: 766 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'47" / 05'51" / 05'40" / 05'48" / 05'50" / 05'36" / 05'23" / 05'25" / 05'13" / 05'09" / 05'07" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'34") | 1000 / 3000 |
| 4 | | 05'48" (+00'42") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 04'45" | 825 / 11825 |
11月累積里程 :
381.97 km 
adidas energy boost esm adidas 累積 :
1925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'51" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'48" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 05'36" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'25" | 00:45'20" |
| 9 | 05'13" | 00:50'33" |
| 10 | 05'09" | 00:55'42" |
| 11 | 05'07" | 01:00'49" |
| 11.8 | 04'46" | 01:04'45" |
展開計圈分析
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