11.5 km | 01:08:37 | 05:57/km日期: 2023-01-14 16:20 - 平均心率: 146 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 68%
Pace: 05'49" / 05'40" / 05'38" / 05'45" / 05'30" / 06'19" / 06'07" / 06'11" / 05'48" / 06'15" / 06'11" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'58") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 05'38" (+00'47") | 1000 / 3000 |
4 | | 05'44" (+00'53") | 1000 / 4000 |
5 | | 05'29" (+00'38") | 1000 / 5000 |
6 | | 04'59" (+00'08") | 326 / 5326 |
7 | | 15'23" (+10'32") | 136 / 5462 |
8 | | 04'51" | 600 / 6062 |
9 | | 07'50" (+02'59") | 191 / 6253 |
10 | | 05'06" (+00'15") | 600 / 6853 |
11 | | 07'58" (+03'07") | 187 / 7041 |
12 | | 05'21" (+00'30") | 600 / 7641 |
13 | | 10'55" (+06'04") | 137 / 7778 |
14 | | 05'02" (+00'11") | 600 / 8378 |
15 | | 10'41" (+05'50") | 140 / 8519 |
16 | | 05'07" (+00'16") | 600 / 9119 |
17 | | 10'13" (+05'22") | 146 / 9265 |
18 | | 04'54" (+00'03") | 600 / 9865 |
19 | | 08'50" (+03'59") | 169 / 10035 |
20 | | 05'19" (+00'28") | 600 / 10635 |
21 | | 12'31" (+07'40") | 119 / 10755 |
22 | | 05'08" (+00'17") | 600 / 11355 |
23 | | 09'46" (+04'55") | 153 / 11508 |
24 | | 03'05" | 6 / 11515 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'40" | 00:11'29" |
3 | 05'38" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 05'30" | 00:28'22" |
6 | 06'19" | 00:34'41" |
7 | 06'07" | 00:40'48" |
8 | 06'11" | 00:46'59" |
9 | 05'48" | 00:52'47" |
10 | 06'15" | 00:59'02" |
11 | 06'11" | 01:05'13" |
11.5 | 06'37" | 01:08'38" |