14.5 km | 01:28:11 | 06:04/km日期: 2023-01-15 14:53 - 平均心率: 156 - 卡路里: 1018 Cal - 總步數: 15224 - 平均步頻: 172 - 平均步幅: 95 cm
Pace: 05'55" / 05'57" / 06'17" / 05'53" / 05'49" / 05'53" / 05'43" / 06'11" / 05'59" / 06'13" / 06'14" / 06'06" / 06'10" / 06'06" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'10") | 1002 / 1002 | 171 / 98 |
| 2 | | 05'56" (+00'12") | 1000 / 2003 | 174 / 96 |
| 3 | | 06'18" (+00'34") | 1001 / 3005 | 171 / 92 |
| 4 | | 06'17" (+00'33") | 1001 / 4006 | 170 / 93 |
| 5 | | 05'50" (+00'06") | 1001 / 5007 | 174 / 97 |
| 6 | | 05'53" (+00'09") | 1002 / 6010 | 174 / 97 |
| 7 | | 05'44" | 1002 / 7012 | 174 / 99 |
| 8 | | 06'15" (+00'31") | 1000 / 8012 | 173 / 92 |
| 9 | | 06'00" (+00'16") | 1001 / 9014 | 172 / 96 |
| 10 | | 06'14" (+00'30") | 1001 / 10015 | 171 / 93 |
| 11 | | 06'12" (+00'28") | 1000 / 11016 | 173 / 92 |
| 12 | | 06'09" (+00'25") | 1002 / 12018 | 171 / 94 |
| 13 | | 06'10" (+00'26") | 1001 / 13020 | 171 / 94 |
| 14 | | 06'04" (+00'20") | 1000 / 14020 | 171 / 95 |
| 15 | | 06'14" (+00'30") | 485 / 14506 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 59.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'57" | 00:11'52" |
| 3 | 06'17" | 00:18'09" |
| 4 | 05'53" | 00:24'02" |
| 5 | 05'49" | 00:29'51" |
| 6 | 05'53" | 00:35'44" |
| 7 | 05'43" | 00:41'27" |
| 8 | 06'11" | 00:47'38" |
| 9 | 05'59" | 00:53'37" |
| 10 | 06'13" | 00:59'50" |
| 11 | 06'14" | 01:06'04" |
| 12 | 06'06" | 01:12'10" |
| 13 | 06'10" | 01:18'20" |
| 14 | 06'06" | 01:24'26" |
| 14.5 | 07'23" | 01:28'11" |
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