5.0 km | 00:21:45 | 04:21/km日期: 2015-11-17 18:52 - 卡路里: 320 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'10" / 04'13" / 04'13" / 04'06" / 04'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" | 413 / 413 |
2 | | 04'09" (+00'10") | 420 / 833 |
3 | | 04'15" (+00'16") | 413 / 1247 |
4 | | 04'16" (+00'17") | 412 / 1659 |
5 | | 04'13" (+00'14") | 420 / 2080 |
6 | | 04'11" (+00'12") | 419 / 2500 |
7 | | 04'09" (+00'10") | 426 / 2926 |
8 | | 04'12" (+00'13") | 417 / 3343 |
9 | | 04'10" (+00'11") | 418 / 3762 |
10 | | 04'08" (+00'09") | 423 / 4185 |
11 | | 04'08" (+00'09") | 417 / 4603 |
12 | | 04'05" (+00'06") | 419 / 5023 |
11月累積里程 : 250.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'13" | 00:08'23" |
3 | 04'13" | 00:12'36" |
4 | 04'06" | 00:16'42" |
5 | 04'09" | 00:20'51" |
5.2 | 03'50" | 00:21'46" |