15.2 km | 01:57:17 | 07:41/km日期: 2023-01-14 18:03 - 平均心率: 115 - 卡路里: 1137 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 10'12" / 08'19" / 07'30" / 08'48" / 06'10" / 07'27" / 06'05" / 05'25" / 09'41" / 05'44" / 07'59" / 08'10" / 07'15" / 08'17" / 08'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'21") | 1000 / 1000 |
| 2 | | 08'18" (+02'54") | 1000 / 2000 |
| 3 | | 07'30" (+02'06") | 1000 / 3000 |
| 4 | | 08'47" (+03'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'46") | 1000 / 5000 |
| 6 | | 07'26" (+02'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'41") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 09'40" (+04'16") | 1000 / 9000 |
| 10 | | 05'44" (+00'20") | 1000 / 10000 |
| 11 | | 07'58" (+02'34") | 1000 / 11000 |
| 12 | | 08'10" (+02'46") | 1000 / 12000 |
| 13 | | 07'14" (+01'50") | 1000 / 13000 |
| 14 | | 08'16" (+02'52") | 1000 / 14000 |
| 15 | | 08'16" (+02'52") | 1000 / 15000 |
| 16 | | 06'10" (+00'46") | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 198.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 08'19" | 00:18'31" |
| 3 | 07'30" | 00:26'01" |
| 4 | 08'48" | 00:34'49" |
| 5 | 06'10" | 00:40'59" |
| 6 | 07'27" | 00:48'26" |
| 7 | 06'05" | 00:54'31" |
| 8 | 05'25" | 00:59'56" |
| 9 | 09'41" | 01:09'37" |
| 10 | 05'44" | 01:15'21" |
| 11 | 07'59" | 01:23'20" |
| 12 | 08'10" | 01:31'30" |
| 13 | 07'15" | 01:38'45" |
| 14 | 08'17" | 01:47'02" |
| 15 | 08'16" | 01:55'18" |
| 15.2 | 06'10" | 01:56'45" |
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