10.5 km | 00:58:01 | 05:31/km日期: 2018-02-19 16:24 - 平均心率: 155 - 卡路里: 714 Cal
Pace: 06'10" / 05'42" / 05'37" / 05'16" / 05'33" / 05'31" / 05'29" / 05'21" / 05'34" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'03") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'03" | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 68.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'37" | 00:17'29" |
| 4 | 05'16" | 00:22'45" |
| 5 | 05'33" | 00:28'18" |
| 6 | 05'31" | 00:33'49" |
| 7 | 05'29" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'34" | 00:50'13" |
| 10 | 05'13" | 00:55'26" |
| 10.5 | 05'03" | 00:58'02" |
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