12.8 km | 01:01:48 | 04:48/km日期: 2023-01-12 19:43 - 卡路里: 930 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 82%
Pace: 05'18" / 05'01" / 04'59" / 10'43" / 04'49" / 04'46" / 07'20" / 04'21" / 04'22" / 04'22" / 04'13" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'37") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'25") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'21" (+00'09") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 05'34" (+01'22") | 1000 / 12000 |
| 13 | | 05'20" (+01'08") | 840 / 12840 |
1月累積里程 : 260.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'01" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 10'43" | 00:26'01" |
| 5 | 04'49" | 00:30'50" |
| 6 | 04'46" | 00:35'36" |
| 7 | 07'20" | 00:42'56" |
| 8 | 04'21" | 00:47'17" |
| 9 | 04'22" | 00:51'39" |
| 10 | 04'22" | 00:56'01" |
| 11 | 04'13" | 01:00'14" |
| 12 | 05'35" | 01:05'49" |
| 12.8 | 05'20" | 01:10'18" |
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