6.9 km | 00:39:23 | 05:42/km日期: 2023-01-05 20:07 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 05'40" / 05'29" / 05'32" / 05'33" / 05'32" / 05'33" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'38") | 368 / 368 |
| 2 | | 04'20" (+00'03") | 398 / 767 |
| 3 | | 10'53" (+06'36") | 184 / 951 |
| 4 | | 04'18" (+00'01") | 398 / 1349 |
| 5 | | 04'20" (+00'03") | 407 / 1756 |
| 6 | | 10'21" (+06'04") | 194 / 1951 |
| 7 | | 04'23" (+00'06") | 400 / 2352 |
| 8 | | 04'18" (+00'01") | 402 / 2754 |
| 9 | | 10'13" (+05'56") | 197 / 2951 |
| 10 | | 04'26" (+00'09") | 394 / 3346 |
| 11 | | 04'20" (+00'03") | 401 / 3747 |
| 12 | | 10'57" (+06'40") | 184 / 3932 |
| 13 | | 04'20" (+00'03") | 399 / 4332 |
| 14 | | 04'17" | 402 / 4735 |
| 15 | | 10'41" (+06'24") | 186 / 4921 |
| 16 | | 04'21" (+00'04") | 401 / 5323 |
| 17 | | 04'21" (+00'04") | 400 / 5723 |
| 18 | | 10'52" (+06'35") | 185 / 5909 |
| 19 | | 04'22" (+00'05") | 400 / 6309 |
| 20 | | 04'17" | 402 / 6711 |
| 21 | | 14'47" (+10'30") | 193 / 6905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 208.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'33" | 00:33'19" |
| 6.9 | 06'34" | 00:39'16" |
留言 
展開計圈分析
