41.7 km | 05:57:28 | 08:34/km日期: 2023-01-15 06:31 - 總爬升: 770 m - 平均心率: 139 - 卡路里: 2956 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 84%
Pace: 09'22" / 07'11" / 06'36" / 06'37" / 11'00" / 05'55" / 05'42" / 09'58" / 09'18" / 06'15" / 05'58" / 09'43" / 06'59" / 07'41" / 09'27" / 06'45" / 08'17" / 07'14" / 06'57" / 11'34" / 13'06" / 07'20" / 06'43" / 06'57" / 05'24" / 13'10" / 08'45" / 08'36" / 06'48" / 08'36" / 05'59" / 13'04" / 08'12" / 09'32" / 11'53" / 07'28" / 09'49" / 11'48" / 11'53" / 10'57" / 07'49" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'59") | 1000 / 1000 |
2 | | 07'11" (+01'48") | 1000 / 2000 |
3 | | 06'35" (+01'12") | 1000 / 3000 |
4 | | 06'36" (+01'13") | 1000 / 4000 |
5 | | 11'00" (+05'37") | 1000 / 5000 |
6 | | 05'54" (+00'31") | 1000 / 6000 |
7 | | 05'42" (+00'19") | 1000 / 7000 |
8 | | 09'58" (+04'35") | 1000 / 8000 |
9 | | 09'17" (+03'54") | 1000 / 9000 |
10 | | 06'14" (+00'51") | 1000 / 10000 |
11 | | 05'58" (+00'35") | 1000 / 11000 |
12 | | 09'42" (+04'19") | 1000 / 12000 |
13 | | 06'58" (+01'35") | 1000 / 13000 |
14 | | 07'41" (+02'18") | 1000 / 14000 |
15 | | 09'26" (+04'03") | 1000 / 15000 |
16 | | 06'44" (+01'21") | 1000 / 16000 |
17 | | 08'17" (+02'54") | 1000 / 17000 |
18 | | 07'13" (+01'50") | 1000 / 18000 |
19 | | 06'57" (+01'34") | 1000 / 19000 |
20 | | 11'33" (+06'10") | 1000 / 20000 |
21 | | 13'06" (+07'43") | 1000 / 21000 |
22 | | 07'20" (+01'57") | 1000 / 22000 |
23 | | 06'42" (+01'19") | 1000 / 23000 |
24 | | 06'57" (+01'34") | 1000 / 24000 |
25 | | 05'23" | 1000 / 25000 |
26 | | 13'09" (+07'46") | 1000 / 26000 |
27 | | 08'45" (+03'22") | 1000 / 27000 |
28 | | 08'36" (+03'13") | 1000 / 28000 |
29 | | 06'47" (+01'24") | 1000 / 29000 |
30 | | 08'36" (+03'13") | 1000 / 30000 |
31 | | 05'58" (+00'35") | 1000 / 31000 |
32 | | 13'03" (+07'40") | 1000 / 32000 |
33 | | 08'12" (+02'49") | 1000 / 33000 |
34 | | 09'31" (+04'08") | 1000 / 34000 |
35 | | 11'53" (+06'30") | 1000 / 35000 |
36 | | 07'28" (+02'05") | 1000 / 36000 |
37 | | 09'49" (+04'26") | 1000 / 37000 |
38 | | 11'47" (+06'24") | 1000 / 38000 |
39 | | 11'52" (+06'29") | 1000 / 39000 |
40 | | 10'57" (+05'34") | 1000 / 40000 |
41 | | 07'48" (+02'25") | 1000 / 41000 |
42 | | 07'52" (+02'29") | 658 / 41658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 : 424.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 07'11" | 00:16'33" |
3 | 06'36" | 00:23'09" |
4 | 06'37" | 00:29'46" |
5 | 11'00" | 00:40'46" |
6 | 05'55" | 00:46'41" |
7 | 05'42" | 00:52'23" |
8 | 09'58" | 01:02'21" |
9 | 09'18" | 01:11'39" |
10 | 06'15" | 01:17'54" |
11 | 05'58" | 01:23'52" |
12 | 09'43" | 01:33'35" |
13 | 06'59" | 01:40'34" |
14 | 07'41" | 01:48'15" |
15 | 09'27" | 01:57'42" |
16 | 06'45" | 02:04'27" |
17 | 08'17" | 02:12'44" |
18 | 07'14" | 02:19'58" |
19 | 06'57" | 02:26'55" |
20 | 11'34" | 02:38'29" |
21 | 13'06" | 02:51'35" |
22 | 07'20" | 02:58'55" |
23 | 06'43" | 03:05'38" |
24 | 06'57" | 03:12'35" |
25 | 05'24" | 03:17'59" |
26 | 13'10" | 03:31'09" |
27 | 08'45" | 03:39'54" |
28 | 08'36" | 03:48'30" |
29 | 06'48" | 03:55'18" |
30 | 08'36" | 04:03'54" |
31 | 05'59" | 04:09'53" |
32 | 13'04" | 04:22'57" |
33 | 08'12" | 04:31'09" |
34 | 09'32" | 04:40'41" |
35 | 11'53" | 04:52'34" |
36 | 07'28" | 05:00'02" |
37 | 09'49" | 05:09'51" |
38 | 11'48" | 05:21'39" |
39 | 11'53" | 05:33'32" |
40 | 10'57" | 05:44'29" |
41 | 07'49" | 05:52'18" |
41.7 | 07'52" | 05:57'29" |