10.6 km | 00:50:33 | 04:45/km日期: 2023-01-12 05:21 - 平均心率: 158 - 卡路里: 547 Cal - 平均步頻: 200
Pace: 04'54" / 05'03" / 04'48" / 04'43" / 04'50" / 04'40" / 04'40" / 04'45" / 04'44" / 04'44" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 564 / 564 |
| 2 | | 05'01" (+00'28") | 1000 / 1564 |
| 3 | | 04'56" (+00'23") | 1000 / 2564 |
| 4 | | 04'45" (+00'12") | 1000 / 3564 |
| 5 | | 04'43" (+00'10") | 1000 / 4564 |
| 6 | | 04'42" (+00'09") | 1000 / 5564 |
| 7 | | 04'42" (+00'09") | 1000 / 6564 |
| 8 | | 04'41" (+00'08") | 1000 / 7564 |
| 9 | | 04'47" (+00'14") | 1000 / 8564 |
| 10 | | 04'43" (+00'10") | 1000 / 9564 |
| 11 | | 04'33" | 1000 / 10564 |
| 12 | | 03'58" | 49 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'03" | 00:09'57" |
| 3 | 04'48" | 00:14'45" |
| 4 | 04'43" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'40" | 00:28'58" |
| 7 | 04'40" | 00:33'38" |
| 8 | 04'45" | 00:38'23" |
| 9 | 04'44" | 00:43'07" |
| 10 | 04'44" | 00:47'51" |
| 10.6 | 04'24" | 00:50'33" |
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