8.7 km | 01:03:39 | 07:18/km日期: 2023-01-11 20:18 - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 91%
Pace: 06'11" / 07'45" / 06'17" / 07'55" / 07'53" / 06'42" / 08'21" / 07'49" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'22") | 405 / 405 |
| 2 | | 16'37" (+13'02") | 152 / 557 |
| 3 | | 04'10" (+00'35") | 405 / 963 |
| 4 | | 15'39" (+12'04") | 161 / 1124 |
| 5 | | 04'15" (+00'40") | 403 / 1528 |
| 6 | | 16'18" (+12'43") | 153 / 1681 |
| 7 | | 04'16" (+00'41") | 399 / 2081 |
| 8 | | 15'30" (+11'55") | 161 / 2242 |
| 9 | | 04'33" (+00'58") | 809 / 3052 |
| 10 | | 15'22" (+11'47") | 163 / 3216 |
| 11 | | 03'59" (+00'24") | 297 / 3513 |
| 12 | | 15'29" (+11'54") | 162 / 3676 |
| 13 | | 03'55" (+00'20") | 301 / 3977 |
| 14 | | 14'25" (+10'50") | 173 / 4151 |
| 15 | | 04'06" (+00'31") | 298 / 4449 |
| 16 | | 14'47" (+11'12") | 169 / 4618 |
| 17 | | 04'02" (+00'27") | 292 / 4911 |
| 18 | | 14'40" (+11'05") | 171 / 5083 |
| 19 | | 04'34" (+00'59") | 805 / 5888 |
| 20 | | 15'37" (+12'02") | 159 / 6048 |
| 21 | | 03'35" | 197 / 6246 |
| 22 | | 13'27" (+09'52") | 186 / 6432 |
| 23 | | 03'41" (+00'06") | 194 / 6626 |
| 24 | | 12'59" (+09'24") | 192 / 6818 |
| 25 | | 03'36" (+00'01") | 196 / 7015 |
| 26 | | 14'59" (+11'24") | 167 / 7182 |
| 27 | | 03'38" (+00'03") | 190 / 7372 |
| 28 | | 15'19" (+11'44") | 163 / 7536 |
| 29 | | 04'22" (+00'47") | 803 / 8340 |
| 30 | | 08'54" (+05'19") | 370 / 8710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 42.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'45" | 00:13'56" |
| 3 | 06'17" | 00:20'13" |
| 4 | 07'55" | 00:28'08" |
| 5 | 07'53" | 00:36'01" |
| 6 | 06'42" | 00:42'43" |
| 7 | 08'21" | 00:51'04" |
| 8 | 07'49" | 00:58'53" |
| 8.7 | 09'56" | 01:05'57" |
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