10.0 km | 01:03:16 | 06:18/km日期: 2023-01-12 18:56 - 平均心率: 146 - 卡路里: 742 Cal - 平均步頻: 166
Pace: 06'23" / 06'07" / 05'48" / 05'44" / 05'39" / 08'00" / 06'29" / 06'49" / 06'16" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'23") | 1000 / 1000 |
| 2 | | 06'06" (+01'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'49") | 1000 / 3000 |
| 4 | | 05'43" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 57 / 5057 |
| 7 | | 14'17" (+09'18") | 200 / 5257 |
| 8 | | 05'04" (+00'05") | 300 / 5557 |
| 9 | | 12'34" (+07'35") | 79 / 5637 |
| 10 | | 05'05" (+00'06") | 300 / 5937 |
| 11 | | 12'30" (+07'31") | 79 / 6017 |
| 12 | | 05'09" (+00'10") | 300 / 6317 |
| 13 | | 12'54" (+07'55") | 77 / 6394 |
| 14 | | 05'11" (+00'12") | 300 / 6694 |
| 15 | | 12'19" (+07'20") | 81 / 6775 |
| 16 | | 05'06" (+00'07") | 300 / 7075 |
| 17 | | 12'21" (+07'22") | 80 / 7156 |
| 18 | | 05'05" (+00'06") | 300 / 7456 |
| 19 | | 12'19" (+07'20") | 81 / 7537 |
| 20 | | 04'59" | 300 / 7837 |
| 21 | | 11'50" (+06'51") | 84 / 7922 |
| 22 | | 05'02" (+00'03") | 300 / 8222 |
| 23 | | 12'40" (+07'41") | 78 / 8301 |
| 24 | | 05'00" (+00'01") | 300 / 8601 |
| 25 | | 12'02" (+07'03") | 83 / 8684 |
| 26 | | 05'08" (+00'09") | 300 / 8984 |
| 27 | | 11'27" (+06'28") | 87 / 9071 |
| 28 | | 05'21" (+00'22") | 961 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
28.57 km 
asics Glideride 2 累積 :
96.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 05'48" | 00:18'18" |
| 4 | 05'44" | 00:24'02" |
| 5 | 05'39" | 00:29'41" |
| 6 | 08'00" | 00:37'41" |
| 7 | 06'29" | 00:44'10" |
| 8 | 06'49" | 00:50'59" |
| 9 | 06'16" | 00:57'15" |
| 10 | 05'53" | 01:03'08" |
| 10.0 | 05'01" | 01:03'18" |
留言 
展開計圈分析
