12.6 km | 01:29:29 | 07:05/km日期: 2023-01-10 17:13 - 平均心率: 120 - 卡路里: 804 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85%
Pace: 08'21" / 07'24" / 07'04" / 07'10" / 07'21" / 07'20" / 06'52" / 06'32" / 05'53" / 05'57" / 06'25" / 06'23" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'28") | 1000 / 1000 |
| 2 | | 07'23" (+01'31") | 1000 / 2000 |
| 3 | | 07'04" (+01'12") | 1000 / 3000 |
| 4 | | 07'09" (+01'17") | 1000 / 4000 |
| 5 | | 07'21" (+01'29") | 1000 / 5000 |
| 6 | | 07'19" (+01'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'59") | 1000 / 7000 |
| 8 | | 06'31" (+00'39") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'56" (+00'04") | 1000 / 10000 |
| 11 | | 06'25" (+00'33") | 1000 / 11000 |
| 12 | | 06'23" (+00'31") | 1000 / 12000 |
| 13 | | 10'43" (+04'51") | 632 / 12632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
1月累積里程 :
495.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'24" | 00:15'45" |
| 3 | 07'04" | 00:22'49" |
| 4 | 07'10" | 00:29'59" |
| 5 | 07'21" | 00:37'20" |
| 6 | 07'20" | 00:44'40" |
| 7 | 06'52" | 00:51'32" |
| 8 | 06'32" | 00:58'04" |
| 9 | 05'53" | 01:03'57" |
| 10 | 05'57" | 01:09'54" |
| 11 | 06'25" | 01:16'19" |
| 12 | 06'23" | 01:22'42" |
| 12.6 | 10'45" | 01:29'30" |
展開計圈分析
留言 
