14.9 km | 01:51:45 | 07:30/km日期: 2023-01-11 16:32 - 平均心率: 136 - 卡路里: 1113 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 85%
Pace: 07'42" / 07'59" / 08'12" / 16'24" / 00'03" / 06'21" / 07'43" / 07'50" / 07'16" / 06'18" / 10'11" / 05'01" / 06'54" / 06'30" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'40") | 1000 / 1000 |
2 | | 07'59" (+01'40") | 1000 / 2000 |
3 | | 08'11" (+01'52") | 1000 / 3000 |
4 | | 07'43" (+01'24") | 1000 / 4000 |
5 | | 07'33" (+01'14") | 1000 / 5000 |
6 | | 07'31" (+01'12") | 1000 / 6000 |
7 | | 07'43" (+01'24") | 1000 / 7000 |
8 | | 07'50" (+01'31") | 1000 / 8000 |
9 | | 07'16" (+00'57") | 1000 / 9000 |
10 | | 06'22" (+00'03") | 882 / 9882 |
11 | | 06'19" | 1000 / 10882 |
12 | | 07'58" (+01'39") | 1000 / 11882 |
13 | | 07'39" (+01'20") | 1000 / 12882 |
14 | | 06'27" (+00'08") | 1000 / 13882 |
15 | | 07'50" (+01'31") | 1000 / 14882 |
16 | | 26'01" (+19'42") | 1 / 14884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 254.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'59" | 00:15'41" |
3 | 08'12" | 00:23'53" |
4 | 16'24" | 00:40'17" |
5 | 00'03" | 00:40'20" |
6 | 06'21" | 00:46'41" |
7 | 07'43" | 00:54'24" |
8 | 07'50" | 01:02'14" |
9 | 07'16" | 01:09'30" |
10 | 06'18" | 01:15'48" |
11 | 10'11" | 01:25'59" |
12 | 05'01" | 01:31'00" |
13 | 06'54" | 01:37'54" |
14 | 06'30" | 01:44'24" |
14.9 | 07'58" | 01:51'27" |