15.0 km | 01:42:45 | 06:50/km日期: 2015-11-18 16:04 - 卡路里: 810 Cal - 總步數: 19732 - 平均步頻: 192 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 70%
Pace: 06'32" / 06'38" / 06'38" / 06'45" / 06'41" / 06'51" / 06'51" / 06'57" / 06'53" / 06'53" / 06'53" / 07'04" / 06'50" / 06'59" / 07'02" / 60'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" | 1003 / 1003 | 186 / 82 |
| 2 | | 06'37" (+00'07") | 1001 / 2005 | 191 / 78 |
| 3 | | 06'37" (+00'07") | 1000 / 3005 | 194 / 77 |
| 4 | | 06'48" (+00'18") | 1000 / 4006 | 193 / 75 |
| 5 | | 06'38" (+00'08") | 996 / 5003 | 192 / 78 |
| 6 | | 06'53" (+00'23") | 1004 / 6008 | 192 / 75 |
| 7 | | 06'51" (+00'21") | 998 / 7006 | 192 / 75 |
| 8 | | 06'56" (+00'26") | 1001 / 8008 | 191 / 75 |
| 9 | | 06'54" (+00'24") | 997 / 9005 | 192 / 75 |
| 10 | | 06'54" (+00'24") | 997 / 10002 | 192 / 75 |
| 11 | | 06'52" (+00'22") | 1001 / 11003 | 192 / 75 |
| 12 | | 07'11" (+00'41") | 1000 / 12004 | 190 / 72 |
| 13 | | 06'52" (+00'22") | 1002 / 13006 | 191 / 75 |
| 14 | | 06'58" (+00'28") | 1001 / 14008 | 193 / 74 |
| 15 | | 07'02" (+00'32") | 996 / 15004 | 189 / 75 |
| 16 | | 13'39" (+07'09") | 7 / 15012 | 100 / 73 |
11月累積里程 : 337.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'38" | 00:19'48" |
| 4 | 06'45" | 00:26'33" |
| 5 | 06'41" | 00:33'14" |
| 6 | 06'51" | 00:40'05" |
| 7 | 06'51" | 00:46'56" |
| 8 | 06'57" | 00:53'53" |
| 9 | 06'53" | 01:00'46" |
| 10 | 06'53" | 01:07'39" |
| 11 | 06'53" | 01:14'32" |
| 12 | 07'04" | 01:21'36" |
| 13 | 06'50" | 01:28'26" |
| 14 | 06'59" | 01:35'25" |
| 15 | 07'02" | 01:42'27" |
| 15.0 | 56'36" | 01:42'45" |
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