16.5 km | 02:09:07 | 07:48/km日期: 2023-01-10 18:43 - 平均心率: 152 - 卡路里: 1058 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 09'13" / 06'33" / 06'32" / 06'41" / 06'11" / 05'42" / 05'58" / 15'51" / 06'55" / 06'18" / 06'49" / 06'52" / 06'43" / 13'18" / 80'13" / 10'56" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'55") | 1000 / 2000 |
| 3 | | 06'32" (+00'55") | 1000 / 3000 |
| 4 | | 06'40" (+01'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 300 / 4300 |
| 6 | | 06'05" (+00'28") | 1000 / 5300 |
| 7 | | 05'37" | 1000 / 6300 |
| 8 | | 06'28" (+00'51") | 1000 / 7300 |
| 9 | | 07'16" (+01'39") | 1000 / 8300 |
| 10 | | 06'44" (+01'07") | 1000 / 9300 |
| 11 | | 06'23" (+00'46") | 1000 / 10300 |
| 12 | | 06'51" (+01'14") | 1000 / 11300 |
| 13 | | 06'46" (+01'09") | 1000 / 12300 |
| 14 | | 06'54" (+01'17") | 1000 / 13300 |
| 15 | | 11'29" (+05'52") | 1000 / 14300 |
| 16 | | 12'43" (+07'06") | 1000 / 15300 |
| 17 | | 11'14" (+05'37") | 1000 / 16300 |
| 18 | | 19'28" (+13'51") | 231 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 06'33" | 00:15'46" |
| 3 | 06'32" | 00:22'18" |
| 4 | 06'41" | 00:28'59" |
| 5 | 06'11" | 00:35'10" |
| 6 | 05'42" | 00:40'52" |
| 7 | 05'58" | 00:46'50" |
| 8 | 15'51" | 01:02'41" |
| 9 | 06'55" | 01:09'36" |
| 10 | 06'18" | 01:15'54" |
| 11 | 06'49" | 01:22'43" |
| 12 | 06'52" | 01:29'35" |
| 13 | 06'43" | 01:36'18" |
| 14 | 13'18" | 01:49'36" |
| 15 | 80'13" | 03:09'49" |
| 16 | 10'56" | 03:20'45" |
| 16.5 | 06'04" | 03:23'59" |
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