21.2 km | 02:09:21 | 06:05/km日期: 2023-01-12 06:28 - 總爬升: 134 m - 卡路里: 1243 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 100%
Pace: 07'08" / 07'28" / 06'12" / 06'05" / 06'21" / 06'11" / 06'13" / 06'10" / 06'14" / 07'10" / 12'52" / 05'50" / 05'46" / 05'50" / 06'06" / 05'43" / 05'44" / 05'39" / 05'47" / 06'21" / 05'26" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'42") | 1000 / 1000 |
| 2 | | 07'27" (+02'02") | 1000 / 2000 |
| 3 | | 06'12" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'12" (+00'47") | 1000 / 7000 |
| 8 | | 06'10" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+00'49") | 1000 / 9000 |
| 10 | | 06'20" (+00'55") | 1000 / 10000 |
| 11 | | 06'30" (+01'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'50" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'38" (+00'13") | 1000 / 18000 |
| 19 | | 05'46" (+00'21") | 1000 / 19000 |
| 20 | | 05'30" (+00'05") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'31" (+00'06") | 205 / 21205 |
1月累積里程 :
465.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'28" | 00:14'36" |
| 3 | 06'12" | 00:20'48" |
| 4 | 06'05" | 00:26'53" |
| 5 | 06'21" | 00:33'14" |
| 6 | 06'11" | 00:39'25" |
| 7 | 06'13" | 00:45'38" |
| 8 | 06'10" | 00:51'48" |
| 9 | 06'14" | 00:58'02" |
| 10 | 07'10" | 01:05'12" |
| 11 | 12'52" | 01:18'04" |
| 12 | 05'50" | 01:23'54" |
| 13 | 05'46" | 01:29'40" |
| 14 | 05'50" | 01:35'30" |
| 15 | 06'06" | 01:41'36" |
| 16 | 05'43" | 01:47'19" |
| 17 | 05'44" | 01:53'03" |
| 18 | 05'39" | 01:58'42" |
| 19 | 05'47" | 02:04'29" |
| 20 | 06'21" | 02:10'50" |
| 21 | 05'26" | 02:16'16" |
| 21.2 | 05'30" | 02:17'24" |
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