14.8 km | 01:11:11 | 04:48/km日期: 2023-01-11 05:09 - 平均心率: 142 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100%
Pace: 06'19" / 05'44" / 07'26" / 03'53" / 03'57" / 04'00" / 03'50" / 03'56" / 03'51" / 04'03" / 03'53" / 03'53" / 05'37" / 05'55" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'51") | 1000 / 2000 |
| 3 | | 05'45" (+01'53") | 408 / 2408 |
| 4 | | 03'54" (+00'02") | 1000 / 3408 |
| 5 | | 03'54" (+00'02") | 1000 / 4408 |
| 6 | | 03'52" | 1000 / 5408 |
| 7 | | 03'57" (+00'05") | 1000 / 6408 |
| 8 | | 03'52" | 1000 / 7408 |
| 9 | | 03'56" (+00'04") | 1000 / 8408 |
| 10 | | 03'56" (+00'04") | 1000 / 9408 |
| 11 | | 03'55" (+00'03") | 1000 / 10408 |
| 12 | | 03'54" (+00'02") | 1000 / 11408 |
| 13 | | 03'53" (+00'01") | 1000 / 12408 |
| 14 | | 04'11" (+00'19") | 108 / 12517 |
| 15 | | 06'06" (+02'14") | 1000 / 13517 |
| 16 | | 06'19" (+02'27") | 1000 / 14517 |
| 17 | | 16'06" (+12'14") | 296 / 14813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
272.65 km 
nike next%2倫敦奧運 累積 :
1105.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 07'26" | 00:19'29" |
| 4 | 03'53" | 00:23'22" |
| 5 | 03'57" | 00:27'19" |
| 6 | 04'00" | 00:31'19" |
| 7 | 03'50" | 00:35'09" |
| 8 | 03'56" | 00:39'05" |
| 9 | 03'51" | 00:42'56" |
| 10 | 04'03" | 00:46'59" |
| 11 | 03'53" | 00:50'52" |
| 12 | 03'53" | 00:54'45" |
| 13 | 05'37" | 01:00'22" |
| 14 | 05'55" | 01:06'17" |
| 14.8 | 09'52" | 01:14'19" |
展開計圈分析
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