14.3 km | 01:06:57 | 04:40/km日期: 2023-01-10 05:33 - 平均心率: 161 - 卡路里: 911 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92%
Pace: 04'55" / 04'54" / 04'53" / 04'46" / 04'41" / 04'40" / 04'43" / 04'42" / 04'36" / 04'35" / 04'37" / 04'35" / 04'34" / 04'22" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'50") | 405 / 405 |
| 2 | | 04'56" (+00'48") | 403 / 809 |
| 3 | | 04'50" (+00'42") | 412 / 1222 |
| 4 | | 04'50" (+00'42") | 417 / 1639 |
| 5 | | 04'53" (+00'45") | 411 / 2051 |
| 6 | | 04'55" (+00'47") | 408 / 2459 |
| 7 | | 04'56" (+00'48") | 414 / 2874 |
| 8 | | 04'48" (+00'40") | 409 / 3284 |
| 9 | | 04'44" (+00'36") | 415 / 3699 |
| 10 | | 04'44" (+00'36") | 412 / 4112 |
| 11 | | 04'39" (+00'31") | 412 / 4524 |
| 12 | | 04'40" (+00'32") | 412 / 4936 |
| 13 | | 04'40" (+00'32") | 411 / 5348 |
| 14 | | 04'39" (+00'31") | 412 / 5760 |
| 15 | | 04'44" (+00'36") | 408 / 6169 |
| 16 | | 04'41" (+00'33") | 410 / 6579 |
| 17 | | 04'43" (+00'35") | 411 / 6990 |
| 18 | | 04'39" (+00'31") | 409 / 7400 |
| 19 | | 04'40" (+00'32") | 406 / 7807 |
| 20 | | 04'42" (+00'34") | 409 / 8217 |
| 21 | | 04'32" (+00'24") | 411 / 8628 |
| 22 | | 04'40" (+00'32") | 401 / 9029 |
| 23 | | 04'32" (+00'24") | 412 / 9442 |
| 24 | | 04'35" (+00'27") | 406 / 9849 |
| 25 | | 04'34" (+00'26") | 409 / 10258 |
| 26 | | 04'38" (+00'30") | 401 / 10659 |
| 27 | | 04'33" (+00'25") | 408 / 11068 |
| 28 | | 04'36" (+00'28") | 408 / 11476 |
| 29 | | 04'33" (+00'25") | 405 / 11882 |
| 30 | | 04'37" (+00'29") | 400 / 12282 |
| 31 | | 04'37" (+00'29") | 391 / 12674 |
| 32 | | 04'28" (+00'20") | 407 / 13081 |
| 33 | | 04'22" (+00'14") | 403 / 13484 |
| 34 | | 04'20" (+00'12") | 406 / 13890 |
| 35 | | 04'08" | 401 / 14292 |
| 36 | | 09'38" (+05'30") | 21 / 14313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 336.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'53" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'40" | 00:28'49" |
| 7 | 04'43" | 00:33'32" |
| 8 | 04'42" | 00:38'14" |
| 9 | 04'36" | 00:42'50" |
| 10 | 04'35" | 00:47'25" |
| 11 | 04'37" | 00:52'02" |
| 12 | 04'35" | 00:56'37" |
| 13 | 04'34" | 01:01'11" |
| 14 | 04'22" | 01:05'33" |
| 14.3 | 04'30" | 01:06'58" |
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