20.5 km | 01:45:29 | 05:08/km日期: 2015-11-08 06:31 - 卡路里: 1626 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'37" / 04'34" / 04'42" / 04'48" / 04'35" / 04'44" / 04'49" / 04'49" / 04'51" / 04'54" / 04'54" / 05'01" / 05'03" / 05'01" / 05'16" / 05'31" / 05'28" / 05'29" / 05'42" / 06'16" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'03") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'02") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'16") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'21") | 1000 / 11000 |
| 12 | | 05'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'02" (+00'29") | 1000 / 13000 |
| 14 | | 05'00" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'43") | 1000 / 15000 |
| 16 | | 05'30" (+00'57") | 1000 / 16000 |
| 17 | | 05'28" (+00'55") | 1000 / 17000 |
| 18 | | 05'28" (+00'55") | 1000 / 18000 |
| 19 | | 05'42" (+01'09") | 1000 / 19000 |
| 20 | | 06'16" (+01'43") | 1000 / 20000 |
| 21 | | 09'04" (+04'31") | 488 / 20488 |
11月累積里程 : 24.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'34" | 00:09'11" |
| 3 | 04'42" | 00:13'53" |
| 4 | 04'48" | 00:18'41" |
| 5 | 04'35" | 00:23'16" |
| 6 | 04'44" | 00:28'00" |
| 7 | 04'49" | 00:32'49" |
| 8 | 04'49" | 00:37'38" |
| 9 | 04'51" | 00:42'29" |
| 10 | 04'54" | 00:47'23" |
| 11 | 04'54" | 00:52'17" |
| 12 | 05'01" | 00:57'18" |
| 13 | 05'03" | 01:02'21" |
| 14 | 05'01" | 01:07'22" |
| 15 | 05'16" | 01:12'38" |
| 16 | 05'31" | 01:18'09" |
| 17 | 05'28" | 01:23'37" |
| 18 | 05'29" | 01:29'06" |
| 19 | 05'42" | 01:34'48" |
| 20 | 06'16" | 01:41'04" |
| 20.5 | 09'04" | 01:45'30" |
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