12.3 km | 01:22:07 | 06:40/km日期: 2023-01-10 19:38 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 06'22" / 08'40" / 06'24" / 06'29" / 07'22" / 06'44" / 08'36" / 06'43" / 08'29" / 06'55" / 12'24" / 08'27" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'42" (+00'20") | 1000 / 2000 |
3 | | 06'23" (+00'01") | 1000 / 3000 |
4 | | 06'29" (+00'07") | 1000 / 4000 |
5 | | 06'49" (+00'27") | 1000 / 5000 |
6 | | 06'43" (+00'21") | 1000 / 6000 |
7 | | 06'40" (+00'18") | 1000 / 7000 |
8 | | 06'42" (+00'20") | 1000 / 8000 |
9 | | 06'49" (+00'27") | 1000 / 9000 |
10 | | 06'54" (+00'32") | 1000 / 10000 |
11 | | 06'52" (+00'30") | 1000 / 11000 |
12 | | 06'32" (+00'10") | 1000 / 12000 |
13 | | 07'01" (+00'39") | 299 / 12299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
1月累積里程 : 190.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'40" | 00:15'02" |
3 | 06'24" | 00:21'26" |
4 | 06'29" | 00:27'55" |
5 | 07'22" | 00:35'17" |
6 | 06'44" | 00:42'01" |
7 | 08'36" | 00:50'37" |
8 | 06'43" | 00:57'20" |
9 | 08'29" | 01:05'49" |
10 | 06'55" | 01:12'44" |
11 | 12'24" | 01:25'08" |
12 | 08'27" | 01:33'35" |
12.3 | 07'04" | 01:35'42" |