20.0 km | 02:12:23 | 06:36/km日期: 2023-01-11 20:40 - 平均心率: 148 - 卡路里: 1141 Cal - 平均步頻: 168
Pace: 06'53" / 06'53" / 09'49" / 06'50" / 08'24" / 11'01" / 13'50" / 06'30" / 06'39" / 11'47" / 06'28" / 06'24" / 06'14" / 09'32" / 06'24" / 07'10" / 07'26" / 13'44" / 06'34" / 06'35" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'40") | 1000 / 1000 |
2 | | 06'49" (+00'36") | 1000 / 2000 |
3 | | 06'23" (+00'10") | 1000 / 3000 |
4 | | 06'43" (+00'30") | 1000 / 4000 |
5 | | 06'40" (+00'27") | 1000 / 5000 |
6 | | 06'52" (+00'39") | 1000 / 6000 |
7 | | 06'47" (+00'34") | 1000 / 7000 |
8 | | 06'29" (+00'16") | 1000 / 8000 |
9 | | 06'39" (+00'26") | 1000 / 9000 |
10 | | 06'45" (+00'32") | 1000 / 10000 |
11 | | 06'27" (+00'14") | 1000 / 11000 |
12 | | 06'24" (+00'11") | 1000 / 12000 |
13 | | 06'13" | 1000 / 13000 |
14 | | 06'41" (+00'28") | 1000 / 14000 |
15 | | 06'23" (+00'10") | 1000 / 15000 |
16 | | 06'30" (+00'17") | 1000 / 16000 |
17 | | 06'32" (+00'19") | 1000 / 17000 |
18 | | 06'50" (+00'37") | 1000 / 18000 |
19 | | 06'34" (+00'21") | 1000 / 19000 |
20 | | 06'35" (+00'22") | 1000 / 20000 |
21 | | 06'28" (+00'15") | 10 / 20010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 90.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'53" | 00:13'46" |
3 | 09'49" | 00:23'35" |
4 | 06'50" | 00:30'25" |
5 | 08'24" | 00:38'49" |
6 | 11'01" | 00:49'50" |
7 | 13'50" | 01:03'40" |
8 | 06'30" | 01:10'10" |
9 | 06'39" | 01:16'49" |
10 | 11'47" | 01:28'36" |
11 | 06'28" | 01:35'04" |
12 | 06'24" | 01:41'28" |
13 | 06'14" | 01:47'42" |
14 | 09'32" | 01:57'14" |
15 | 06'24" | 02:03'38" |
16 | 07'10" | 02:10'48" |
17 | 07'26" | 02:18'14" |
18 | 13'44" | 02:31'58" |
19 | 06'34" | 02:38'32" |
20 | 06'35" | 02:45'07" |
20.0 | 07'36" | 02:45'12" |