7.5 km | 00:47:59 | 06:23/km日期: 2023-01-10 21:37 - 平均心率: 153 - 卡路里: 388 Cal - 平均步頻: 190
Pace: 05'56" / 09'34" / 06'26" / 06'28" / 06'26" / 06'57" / 05'56" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'26") | 1000 / 1000 |
2 | | 05'43" (+01'13") | 1000 / 2000 |
3 | | 04'40" (+00'10") | 400 / 2400 |
4 | | 26'35" (+22'05") | 37 / 2437 |
5 | | 04'47" (+00'17") | 400 / 2837 |
6 | | 33'38" (+29'08") | 29 / 2867 |
7 | | 04'48" (+00'18") | 400 / 3267 |
8 | | 27'17" (+22'47") | 36 / 3303 |
9 | | 04'51" (+00'21") | 400 / 3703 |
10 | | 25'29" (+20'59") | 39 / 3743 |
11 | | 04'53" (+00'23") | 400 / 4143 |
12 | | 21'58" (+17'28") | 45 / 4188 |
13 | | 04'48" (+00'18") | 400 / 4588 |
14 | | 29'46" (+25'16") | 33 / 4622 |
15 | | 04'46" (+00'16") | 400 / 5022 |
16 | | 29'36" (+25'06") | 33 / 5056 |
17 | | 04'30" | 400 / 5456 |
18 | | 26'02" (+21'32") | 38 / 5494 |
19 | | 22:49'51" (+45'21") | 0 / 5495 |
20 | | 10'43" (+06'13") | 6 / 5501 |
21 | | 04'30" | 15 / 5517 |
22 | | 06'03" (+01'33") | 27 / 5545 |
23 | | 05'56" (+01'26") | 1000 / 6545 |
24 | | 06'07" (+01'37") | 952 / 7497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
133.65 km adidas Adizero Boston 9 累積 :
221.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 09'34" | 00:15'30" |
3 | 06'26" | 00:21'56" |
4 | 06'28" | 00:28'24" |
5 | 06'26" | 00:34'50" |
6 | 06'57" | 00:41'47" |
7 | 05'56" | 00:47'43" |
7.5 | 06'13" | 00:50'49" |