10.5 km | 01:00:00 | 05:44/km日期: 2023-01-10 21:41 - 平均心率: 137 - 卡路里: 682 Cal - 平均步頻: 172
Pace: 06'14" / 05'57" / 08'30" / 05'46" / 05'42" / 05'48" / 05'38" / 05'42" / 05'26" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'48") | 799 / 799 |
| 2 | | 05'53" (+00'26") | 1000 / 1799 |
| 3 | | 05'52" (+00'25") | 1000 / 2799 |
| 4 | | 05'43" (+00'16") | 1000 / 3799 |
| 5 | | 05'38" (+00'11") | 444 / 4243 |
| 6 | | 05'42" (+00'15") | 1000 / 5243 |
| 7 | | 05'40" (+00'13") | 1000 / 6243 |
| 8 | | 05'44" (+00'17") | 628 / 6871 |
| 9 | | 05'44" (+00'17") | 870 / 7741 |
| 10 | | 05'28" (+00'01") | 1000 / 8741 |
| 11 | | 05'27" | 1000 / 9741 |
| 12 | | 05'39" (+00'12") | 718 / 10460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 204.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 08'30" | 00:20'41" |
| 4 | 05'46" | 00:26'27" |
| 5 | 05'42" | 00:32'09" |
| 6 | 05'48" | 00:37'57" |
| 7 | 05'38" | 00:43'35" |
| 8 | 05'42" | 00:49'17" |
| 9 | 05'26" | 00:54'43" |
| 10 | 05'32" | 01:00'15" |
| 10.5 | 05'41" | 01:02'52" |
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