15.8 km | 01:30:03 | 05:42/km日期: 2023-01-12 19:35 - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79%
Pace: 06'22" / 05'57" / 05'41" / 05'41" / 05'39" / 05'47" / 05'40" / 06'06" / 05'44" / 05'42" / 05'39" / 05'37" / 05'43" / 05'38" / 05'26" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'54") | 1000 / 1000 |
2 | | 06'05" (+01'38") | 598 / 1598 |
3 | | 05'42" (+01'15") | 1000 / 2598 |
4 | | 05'41" (+01'14") | 1000 / 3598 |
5 | | 05'37" (+01'10") | 1000 / 4598 |
6 | | 05'45" (+01'18") | 1000 / 5598 |
7 | | 05'42" (+01'15") | 1000 / 6598 |
8 | | 05'45" (+01'18") | 1000 / 7598 |
9 | | 06'00" (+01'33") | 1000 / 8598 |
10 | | 05'46" (+01'19") | 1000 / 9598 |
11 | | 05'39" (+01'12") | 1000 / 10598 |
12 | | 05'38" (+01'11") | 1000 / 11598 |
13 | | 05'37" (+01'10") | 1000 / 12598 |
14 | | 05'44" (+01'17") | 1000 / 13598 |
15 | | 05'35" (+01'08") | 1000 / 14598 |
16 | | 05'23" (+00'56") | 133 / 14731 |
17 | | 04'49" (+00'22") | 1000 / 15731 |
18 | | 04'27" | 39 / 15770 |
19 | | 04'07" | 14 / 15784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 107.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'57" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 05'41" | 00:23'41" |
5 | 05'39" | 00:29'20" |
6 | 05'47" | 00:35'07" |
7 | 05'40" | 00:40'47" |
8 | 06'06" | 00:46'53" |
9 | 05'44" | 00:52'37" |
10 | 05'42" | 00:58'19" |
11 | 05'39" | 01:03'58" |
12 | 05'37" | 01:09'35" |
13 | 05'43" | 01:15'18" |
14 | 05'38" | 01:20'56" |
15 | 05'26" | 01:26'22" |
15.8 | 04'42" | 01:30'04" |