16.2 km | 01:20:23 | 04:58/km日期: 2023-01-10 19:45 - 平均心率: 148 - 卡路里: 1109 Cal - 平均步頻: 186
Pace: 05'05" / 05'00" / 13'19" / 04'32" / 04'36" / 04'30" / 05'43" / 04'23" / 05'48" / 04'09" / 06'05" / 03'59" / 06'04" / 03'58" / 05'48" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'22") | 1000 / 1000 |
2 | | 05'00" (+01'17") | 1000 / 2000 |
3 | | 03'50" (+00'07") | 417 / 2417 |
4 | | 03'43" | 418 / 2836 |
5 | | 03'53" (+00'10") | 415 / 3251 |
6 | | 03'52" (+00'09") | 414 / 3666 |
7 | | 07'11" (+03'28") | 442 / 4108 |
8 | | 03'44" (+00'01") | 394 / 4503 |
9 | | 03'52" (+00'09") | 412 / 4916 |
10 | | 04'03" (+00'20") | 408 / 5324 |
11 | | 03'52" (+00'09") | 407 / 5732 |
12 | | 09'00" (+05'17") | 447 / 6179 |
13 | | 03'59" (+00'16") | 386 / 6566 |
14 | | 04'03" (+00'20") | 410 / 6976 |
15 | | 03'56" (+00'13") | 407 / 7383 |
16 | | 03'58" (+00'15") | 411 / 7795 |
17 | | 08'15" (+04'32") | 486 / 8281 |
18 | | 04'11" (+00'28") | 384 / 8665 |
19 | | 03'57" (+00'14") | 415 / 9081 |
20 | | 03'59" (+00'16") | 408 / 9489 |
21 | | 03'57" (+00'14") | 411 / 9901 |
22 | | 09'15" (+05'32") | 434 / 10335 |
23 | | 04'05" (+00'22") | 384 / 10720 |
24 | | 04'01" (+00'18") | 410 / 11130 |
25 | | 03'54" (+00'11") | 420 / 11551 |
26 | | 03'56" (+00'13") | 414 / 11965 |
27 | | 08'22" (+04'39") | 476 / 12441 |
28 | | 04'00" (+00'17") | 400 / 12842 |
29 | | 04'05" (+00'22") | 410 / 13253 |
30 | | 03'57" (+00'14") | 413 / 13666 |
31 | | 03'50" (+00'07") | 413 / 14079 |
32 | | 05'58" (+02'15") | 1000 / 15079 |
33 | | 05'51" (+02'08") | 1000 / 16079 |
34 | | 06'04" (+02'21") | 91 / 16170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 399.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'00" | 00:10'05" |
3 | 13'19" | 00:23'24" |
4 | 04'32" | 00:27'56" |
5 | 04'36" | 00:32'32" |
6 | 04'30" | 00:37'02" |
7 | 05'43" | 00:42'45" |
8 | 04'23" | 00:47'08" |
9 | 05'48" | 00:52'56" |
10 | 04'09" | 00:57'05" |
11 | 06'05" | 01:03'10" |
12 | 03'59" | 01:07'09" |
13 | 06'04" | 01:13'13" |
14 | 03'58" | 01:17'11" |
15 | 05'48" | 01:22'59" |
16 | 05'51" | 01:28'50" |
16.2 | 05'57" | 01:29'51" |