16.6 km | 01:53:14 | 06:49/km日期: 2023-01-09 16:00 - 平均心率: 133 - 卡路里: 941 Cal - 總步數: 14306 - 平均步頻: 126 - 平均步幅: 116 cm
Pace: 06'50" / 07'42" / 06'50" / 06'34" / 07'27" / 07'07" / 09'19" / 07'32" / 09'37" / 08'02" / 07'44" / 04'20" / 04'38" / 04'46" / 04'36" / 05'33" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+03'24") | 1000 / 1000 | 171 / 84 |
2 | | 07'47" (+04'19") | 1000 / 2001 | 158 / 80 |
3 | | 06'45" (+03'17") | 1000 / 3001 | 174 / 84 |
4 | | 06'59" (+03'31") | 1002 / 4003 | 171 / 83 |
5 | | 07'35" (+04'07") | 1002 / 5006 | 163 / 80 |
6 | | 07'14" (+03'46") | 1000 / 6006 | 168 / 82 |
7 | | 09'22" (+05'54") | 1000 / 7007 | 139 / 76 |
8 | | 08'19" (+04'51") | 1000 / 8007 | 145 / 82 |
9 | | 08'39" (+05'11") | 1001 / 9009 | 150 / 76 |
10 | | 08'04" (+04'36") | 1000 / 10009 | 160 / 77 |
11 | | 07'15" (+03'47") | 1001 / 11011 | 143 / 95 |
12 | | 05'37" (+02'09") | 1000 / 12011 | 26 / 666 |
13 | | 03'28" | 1001 / 13013 | 20 / 1431 |
14 | | 04'55" (+01'27") | 1003 / 14017 | 19 / 1023 |
15 | | 05'11" (+01'43") | 1000 / 15017 | 24 / 794 |
16 | | 04'56" (+01'28") | 1004 / 16021 | 17 / 1167 |
17 | | 06'51" (+03'23") | 576 / 16597 | 87 / 166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 381.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'42" | 00:14'32" |
3 | 06'50" | 00:21'22" |
4 | 06'34" | 00:27'56" |
5 | 07'27" | 00:35'23" |
6 | 07'07" | 00:42'30" |
7 | 09'19" | 00:51'49" |
8 | 07'32" | 00:59'21" |
9 | 09'37" | 01:08'58" |
10 | 08'02" | 01:17'00" |
11 | 07'44" | 01:24'44" |
12 | 04'20" | 01:29'04" |
13 | 04'38" | 01:33'42" |
14 | 04'46" | 01:38'28" |
15 | 04'36" | 01:43'04" |
16 | 05'33" | 01:48'37" |
16.6 | 07'42" | 01:53'14" |