11.9 km | 00:57:55 | 04:52/km日期: 2023-01-10 18:40 - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 04'53" / 05'17" / 04'59" / 05'01" / 04'49" / 05'01" / 04'50" / 04'59" / 05'02" / 04'52" / 04'19" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+02'20") | 1000 / 1000 |
2 | | 05'16" (+02'42") | 1000 / 2000 |
3 | | 05'04" (+02'30") | 950 / 2950 |
4 | | 03'26" (+00'52") | 48 / 2999 |
5 | | 05'03" (+02'29") | 593 / 3593 |
6 | | 03'25" (+00'51") | 48 / 3641 |
7 | | 05'05" (+02'31") | 589 / 4231 |
8 | | 03'47" (+01'13") | 44 / 4275 |
9 | | 05'00" (+02'26") | 598 / 4873 |
10 | | 03'08" (+00'34") | 53 / 4926 |
11 | | 04'55" (+02'21") | 608 / 5535 |
12 | | 03'18" (+00'44") | 50 / 5585 |
13 | | 05'14" (+02'40") | 571 / 6157 |
14 | | 02'56" (+00'22") | 56 / 6213 |
15 | | 05'04" (+02'30") | 591 / 6805 |
16 | | 02'34" | 64 / 6870 |
17 | | 05'12" (+02'38") | 575 / 7445 |
18 | | 02'41" (+00'07") | 61 / 7507 |
19 | | 05'03" (+02'29") | 593 / 8100 |
20 | | 03'00" (+00'26") | 55 / 8155 |
21 | | 05'26" (+02'52") | 551 / 8707 |
22 | | 03'04" (+00'30") | 54 / 8761 |
23 | | 05'00" (+02'26") | 1000 / 9761 |
24 | | 04'19" (+01'45") | 1000 / 10761 |
25 | | 04'22" (+01'48") | 155 / 10917 |
26 | | 04'25" (+01'51") | 964 / 11881 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 297.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'17" | 00:10'10" |
3 | 04'59" | 00:15'09" |
4 | 05'01" | 00:20'10" |
5 | 04'49" | 00:24'59" |
6 | 05'01" | 00:30'00" |
7 | 04'50" | 00:34'50" |
8 | 04'59" | 00:39'49" |
9 | 05'02" | 00:44'51" |
10 | 04'52" | 00:49'43" |
11 | 04'19" | 00:54'02" |
11.9 | 04'24" | 00:57'55" |